Lack of appetite and well-being is the result of the use of the brain called. ketone bodies. For his work the brain needs carbohydrates, and when they are gone - reaches ketone compounds. By the way: the use of high-fat diet perpetuates the wrong eating habits leading to the development of atherosclerosis.
Kyle Leon Fitness : 4 What is the significance of the diet is the glycemic index? glycemic index (GI) is a list of ordered products due to the level of glucose in the blood after ingestion. From the standpoint of weight reduction is the most important information is such that the higher the value IG of the product, the higher the blood sugar level after the ingestion of this. How does it work? Eating high GI products (e.g. wheat buns) leads to a sharp jump in the level of sugar in response to the caller large burst of insulin; sugar levels, however, decreased rapidly, but do not fall to baseline, but much less, already badly tolerated by the body and called hypoglycemia. In addition to various unpleasant sensations, hunger is a symptom of hypoglycemia.
Foods with a high glycemic index promote weight gain in two ways: cause hunger, which favors more frequent meals, and activate the process - by causing large jumps insulin levels - the storage of fat (it is referred to as anabolism) which in practice translates into weight gain. However, eating foods with a low GI cause slow growth and low blood sugar levels and thus - a small burst of insulin.
Kyle Leon Fitness : 4 What is the significance of the diet is the glycemic index? glycemic index (GI) is a list of ordered products due to the level of glucose in the blood after ingestion. From the standpoint of weight reduction is the most important information is such that the higher the value IG of the product, the higher the blood sugar level after the ingestion of this. How does it work? Eating high GI products (e.g. wheat buns) leads to a sharp jump in the level of sugar in response to the caller large burst of insulin; sugar levels, however, decreased rapidly, but do not fall to baseline, but much less, already badly tolerated by the body and called hypoglycemia. In addition to various unpleasant sensations, hunger is a symptom of hypoglycemia.
Foods with a high glycemic index promote weight gain in two ways: cause hunger, which favors more frequent meals, and activate the process - by causing large jumps insulin levels - the storage of fat (it is referred to as anabolism) which in practice translates into weight gain. However, eating foods with a low GI cause slow growth and low blood sugar levels and thus - a small burst of insulin.
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